310 Nutrition developed the 310 Shake meant to be used as meal replacements. Their range of products have up to 7 different flavours, including chocolate, strawberry, vanilla chai, mocha and salted caramel. When reviewing their list of ingredients, users will find that their products are claimed to be sugar, soy protein, gluten and dairy-free. There are also natural ingredients that sates the appetite, helping users to lose weight, aside from 5g of hunger-quenching fiber which we will be discussing.

                Hunger-Quenching Fiber, better known as dietary fiber, could be either soluble or insoluble fiber. The dietary fiber included in the 310 shake series are the soluble ones, which can form a viscous, gel-like substance, slowing down the digestion process. To be more specific, the digested products stay in the stomach longer before being released into the intestines. This longer time required for digestion also causes there to be a longer time period before users taking this shake feels hungry again, curbing their hunger effectively.

Source: https://www.healthline.com/nutrition/fiber-and-belly-fat#section1

                This soluble fiber is able to help users lose weight and slow down digestion simply due to the fact that it absorbs fatty acids as well as lowering the rate of sugar absorption. When less sugar is absorbed into the bloodstream, less insulin is released into the bloodstream in the body’s chemical response. Since insulin converts blood sugar into glycogen (a form of fats) in the liver, less insulin means that you don’t store as much fats in your body as you would if you had your meals without the dietary fiber. By digesting less fats and sugar from your food, you are effectively losing weight simply by letting your digestive tracts work at a slower pace without you needing to put in much effort! This is generally the basis of every good diet plans – utilizing fiber to cut down on fats’ absorption.

Source: https://www.medicalnewstoday.com/articles/146935.php

Source: https://www.webmd.com/diet/features/fiber-weight-control#1

                Having 5g of hunger-quenching fiber in this shake can help tremendously since it is a concentrated source of fiber. Users can absorb these fibers more easily into their boy system than by getting the fiber mix in other plants and legumes. If you are not used to having greens in your diet, concentrated fiber supplements or similar products such as this shake can help you to get the fiber you need to help you feel fuller when you eat. This fiber is also advertised as prebiotic fiber in their FAQ page; Prebiotic fibers help to nourish and nurture the pre-existing good bacteria in your stomach, further enhancing your digestive system’s health. A healthy digestive system will understandably help users with weight loss easily as the toxic waste are also eliminated with better ease as well.

                Along with 5 grams of dietary fiber, the 310 shake itself already has a plant protein blend which includes hemp, pea and rice proteins, as well as the fiber blend from which there are also soluble dietary fibers – known as the hunger-quenching fibers in their website, waxy maize and xanthan gum. This concoction makes up a mix of soluble and insoluble fiber in their product, and so you are ingesting higher than just 5g of dietary fiber in your 310 shake. The plant proteins, as an example, further helps the dietary fibers in helping users to lose weight as it is a very good replacement for refined carbohydrates. The amount of fiber in the shake will help to reduce the amount of excess carbohydrates, fats and traces of sugar in the shake.

                Overall, while there are only 5g of dietary fiber in the 310 shake series, you will normally require about 25g of dietary fiber in your meals based on a 2,000 calorie-intake average. Should users stick to the recommended intake volume at replacing two meals a day with the shake, the other meal would be able to cover the remaining amount of fiber needed. If there are too much fiber, users could start experiencing cramping, dehydration or constipation. Most plants have a combination of soluble and insoluble fibers, so 5 servings of fruits and vegetables can easily get you the daily recommended fiber intake.

                In short, 5 grams of hunger-quenching fiber is just nice. With 2 servings of 310 shake series daily, you only need another 15g of dietary fiber in your next meal to get to the recommended fiber intake.