A Freelancer's Collection of Scammed Articles: Healthcare

The Most Remarkable Health Benefits Of Eating Raw Ginger

Thursday, April 12, 2018
By Tatoru Yuki
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Benefits of Ankle Weights

Monday, January 15, 2018
By Tatoru Yuki
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Note: This article was sent to a buyer who claimed he/she was contracted to source writers outside of Scripted.com (allegedly working for a content outsourcing department, which was never confirmed by the customer service specialists of Scripted.com), and was known to prey on new freelance writers on Freelancer.com. He/she offered to pay USD24 for every 1K words written, and there were no upfront payments. Allegedly will only pay through Paypal and only pay bi-monthly, but once the work for the 2 weeks have been submitted and the pay was supposed to be scheduled, his account was no longer active.

His/her last known Skype Handle: live:rawcontentplatform

Benefits of Ankle Weights

When it comes to using ankle weights, there are various benefits, the most attractive of which would be how it increases your endurance and strength due to the additional force required when moving around with these. Not only can you increase your stamina, lungs’ volume and overall fitness, but when done correctly ankle weights can be the best exercise equipment to use throughout your daily activities.

What Should You Look for in the Best Ankle Weights?

Ideally, one should look for ankle weights with different properties based on their fitness goals and their familiarity with using these weights. If you are just starting out with these, it is recommended that you begin with those weighing between 1 and 2.5 pounds. It might still sound like a lot for some beginners, but the recommended weight typically refers to the pair of ankle weights’ total mass.

The use of ankle weights when running or walking

With plans of using ankle weights when running or walking in mind, it is crucial to slowly increase the weight of these equipment and ensure that they fit comfortably around the leg. It is highly advisable that the ankle weights should be able to remain secure around your legs after strapping them on to maximize the comfort of using them. This way, the ankle weights can become a natural part of the workout!

Does walking with weights burn more calories?

Using ankle weight while exercising or simply during you daily walk will require you to use more force than without this equipment. Understandably, the energy consumed during the usage of ankle weights are essentially the calories we lose. As the amount of weight increases, so do the calories consumed!

Will wearing ankle weights help lose weight?

Consuming more energy means using up more calories. Understandably and even backed up by researchers, using ankle weights while walking consumes calories much easier than without and thus it’s an easy yet efficient way to lose weight while doing

Ankle strengthening exercises for runners

There are numerous exercises available for strengthening the ankles, which include the standing calf-raises where you lift your heels off the ground for 15 reps, or heel walks which is akin to simply balancing on the balls of your heels and walking short distances to exercise the ankle areas.

Benefits of wearing ankle weights all day

If you are thinking of having ankle weights on you for the whole day while you move around in the office, you would definitely increase the amount of calories burnt if you build up the duration in which you wear it gradually, along with starting off using lighter ankle weights.

Does wearing ankle weights help to tone your legs?

You bet it does! One of the most common leg exercises such as leg raises, when done correctly and consistently, can aid in toning your legs. When you put on ankle weights, starting with minimal weights that you can manage, it becomes more challenging and can be an alternative to increasing the reps in your workouts.

Exercises to strengthen knees and ankles with ankles weight

Consistency is always the key. One can do various workouts to strengthen the knees and ankles while using ankle weights, but the benefits of these weights are significantly reduced if consistency is not in your list of priorities. When done right, even leg raises, leg lifts or simply jogging can help you to strengthen your knees and ankles! Of course, that includes the important fact that the usage of ankle weights should be done in moderation.

Walking with ankle weights

While it is agreeable that using ankle weights while carrying out tasks that require a lot of walking or running is very convenient, it is important to keep in mind that our body still needs to rest every now and then, which means that using ankle weights every single time you have your walks or workouts is not the best idea. Additionally, the usage of ankle weights might even mean that you can get injuries for those with joint problems.

Pros and cons of ankle weights

TLDR? Ankle weights increase your cardiovascular output in the long run while also building bone density and muscle strength aside from increased calorie burning during your workouts. However, sudden increased usage or an unexpected incremental in the weight used will cause possible leg strain and joint injuries, especially to those with pre-existing joint issues.

Do ankle weights make you jump higher?

Stronger muscles are the main contributor to higher jumps, which is not achievable by simply using ankle weights. These weights do make you better at lifting your heavy feet off the ground while using the weights, instead of training your overall leg and butt muscles to jump. Jumping exercises and strength training are the main key to higher jumps.

Walking with ankles weights VS weighted vest for weight loss

Both ankle weights and weight vests create additional resistance when you’re carrying you’re your workouts. Ankle weights are more focused on the feet area, more appropriate for controlled movements in the smaller range of exercises they are suitable for. Weighted vests however, focuses on the upper body and may be more suitable for cardio exercises as compared to ankle weights even if both items may similarly contribute to a better cardiovascular system. Overall, both weights will help you burn calories more effectively, so you just have to choose your priorities – upper body or lower body first?

Are ankle weights bad for your joints

Ankle weights use up more energy while you walk about, which may strain your ankle joints and the surrounding muscles. With that in mind, these weights’ negative impacts are more prominent if you use it too much, so be sure to practice in moderation!

Exercises for bad knees and ankles

Don’t let bad knees and ankles stop you from working out! If you can’t exert too much force on these regions, you can opt to exercise by swimming where the tension acts significantly less on your muscles and joints because of water’s buoyancy. Alternatively, you can go for 30 minutes or so on the elliptical, which allows you to mimic the action of running while acting as a low-impact cardio exercise. An elliptical workout requires you to use your arms as well as your legs to power through, which means that your lower joints will not be as strained as if you went straight for running!

Of course, it is best to check with your doctor if you are considering using these equipment while having some physical or health issues just to be safe.

Freelancer.com

5 Warning Signs of Health Problems for the Aging Parents

Monday, January 15, 2018
By Tatoru Yuki
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His/her Skype Handle: live:rawcontentplatform

5 Warning Signs of Health Problems for the Aging Parents

When we were younger, we tend to live in the present and most of us do not care enough for our health to start taking care of our bodies early on. This could lead to our health deteriorating as we age, sometimes earlier than we expected. Below, we review 5 warning signs that you need to look for in your aging parents to start helping them restore or maintain their health before it gets worse.

Metabolic Syndrome

This syndrome affects about 40% of the population aged 60 and above, and is characterized by an increased risk of heart conditions and diabetes. Individuals at risk of metabolic syndrome will have high blood pressure and blood sugar, along with high amounts of triglycerides – a form of fats – and of course, belly fats. If the parent has a wide waist measurement – 40 inches in men and 35 inches in women, they could have these increased risks on their health. This can be prevented early on by exercising more and drinking less alcohol.

Dementia

When someone has dementia, they have a collection of at least two signs that could impair their daily life activities. These impairments could include difficulties in memory recall which is very common as we age, as well as some struggles in term of language – finding the right words, communication, reasoning and focus. They might show signs of having frequent mood swings and a personality change. They could have always been the quiet type, but their impaired judgement, an early sign of dementia, could lead them to start acting and speaking boldly.

Arthritis

Arthritis is the condition that occurs when there is inflammation in your joints, leading to the joints swelling, redness, stiffness and difficulties in moving the joints completely. Elderlies complaining of these pains, along with some possible deformities in their joints, could be displaying signs of arthritis, which happens as our old injuries catch up with us or if we are overusing our joints. As an example, arthritis in the knees are incredibly common since we walk around upright. One key to preventing the risks of arthritis is weight management, whereby losing 11 pounds can decrease the arthritis in the knees by 50%.

Glaucoma

When elderlies start complaining of some blind spots in their sights, perhaps accompanied by painful eyes, blurry vision or even tunnel vision which happens in the advanced stages, they need to get diagnosed for glaucoma and treated quickly. Glaucoma can lead to blindness if left untreated, since the optic nerve is affected by an increase of pressure in the eyes and this optic nerve damage can gradually deteriorate. When your parents are above the age of 40, it is important to go for glaucoma screening once every 4 years and if you have an increased risk due to family genetics or over the age of 65, you need to screen every 2 years.

Depression

Physical symptoms aside, the elderlies can pertain issues with their mental well-being as well. Clinical depression usually occurs along with other illnesses, and could increase their risk for a heart attack. Usually, these elderlies have lost their social support systems – siblings’ death, retirement and so on. You should watch out for signs of insomnia, restlessness, difficulties concentrating and overwhelming feelings of guilt. They could also exhibit physical symptoms such as a persistent digestive issue even with treatments available. Depression can be screened through several tests & a physical exam as well.

Prevention is always the key, and where that is not possible, it is important that the children start watching out for abnormal changes in their parents. Frequent check-ins are required as our parents get older to prevent their health from deteriorating faster.

https://www.webmd.com/depression/guide/depression-elderly

https://www.mayoclinic.org/diseases-conditions/glaucoma/symptoms-causes/syc-20372839

https://www.healthline.com/health/dementia/early-warning-signs

https://www.medicinenet.com/rheumatoid_arthritis_early_symptoms/article.htm

https://www.webmd.com/heart/metabolic-syndrome/default.htm

https://www.webmd.com/healthy-aging/features/aging-health-challenges#1

Pages

A Freelancer's Collection of Scammed Articles

The Most Remarkable Health Benefits Of Eating Raw Ginger

Benefits of Ankle Weights

Benefits of Ankle Weights

What Should You Look for in the Best Ankle Weights?

The use of ankle weights when running or walking

Does walking with weights burn more calories?

Will wearing ankle weights help lose weight?

Ankle strengthening exercises for runners

Does wearing ankle weights help to tone your legs?

Exercises to strengthen knees and ankles with ankles weight

Walking with ankle weights

Pros and cons of ankle weights

Do ankle weights make you jump higher?

Walking with ankles weights VS weighted vest for weight loss

Are ankle weights bad for your joints

Exercises for bad knees and ankles

5 Warning Signs of Health Problems for the Aging Parents

5 Warning Signs of Health Problems for the Aging Parents

Metabolic Syndrome

Dementia

Arthritis

Glaucoma

Depression

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