The Most Remarkable Health Benefits Of Eating Raw Ginger
- Thursday, April 12, 2018
- By Tatoru Yuki
- 0 Comments
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The Most Remarkable Health Benefits Of Eating Raw Ginger
Eating nutrient rich foods is the best
thing you can do for your body. Vitamins are great, but nothing beats an
organic piece of fruit straight from the tree, or eating from your own
homegrown harvest when you are looking to optimise your health.
With this in mind, it’s good practice to
learn about the different types of food that can really do wonders for your
general health. Raw or root ginger is one such miracle substance, which has
been used for centuries for its relieving properties.
Most commonly, herbalists and healers
take the rhizome or the root of the plant and either grind it into powder,
enfuse in tea or eat raw. You can also find supplements in the form of capsules
or powders as well as ginger tea in most health food stores.
Here are a few of the ailments that can
be relieved with raw ginger:
Picture of ginger root would look good
here - https://pixabay.com/en/ginger-spices-food-ingredient-389906/
1.Gut Health
At a most basic level, raw ginger helps
aid digestion and can be particularly useful if you are experiencing stomach
pains or nausea. Using anti-inflammatory chemicals called gingerols and
shogaols, which work to relax the gut - raw ginger can prevents all sorts of
ailments including colic, cramps, sickness and vomiting.
2. Antioxidant Properties
As well as all the benefits to intestinal
health, eating raw ginger provides the body with antioxidants - a word that gets thrown around alot and is
seen a lot on many different products on the shelves. Most of us have a vague
idea that consuming antioxidants are good for health - but how do they work?
Essentially, they replace depleted or lost electrons to free radicals (unstable
molecules) within our body, helping to prevent disease and changes within our
body’s DNA.
Reference -
3. Inflammatory Reduction
In a study conducted by the University of
Miami, 247 osteoarthritis sufferers reported less pain and reduced need of pain
medication after taking ginger extract twice daily for six weeks. It has been
shown that the anti-inflammatory compounds in ginger work as a COX-2 inhibitor
- in the same way that other arthritic medications function.
Reference -
This picture may work here -
4. Ward Off Nausea
Consuming ginger during pregnancy is also
considered useful to ease symptoms of morning sickness in some women - but care
must be taken with dosage and duration of consumption. There has also been some
evidence that ginger may be helpful in further reducing nausea after
chemotherapy treatments, when used in conjunction with other anti-sickness
medication.
5. Preventing Heart Disease
Heart disease has also been subject to
studies involving ginger. According to researchers at Tehran University, Iran -
A reported 10% reduction in blood sugar over a period of 12 weeks was indicated
when participants with type two diabetes consumed two grams of ginger powder
per day. High blood sugar is a major contributing risk factor in heart disease,
meaning risk of developing heart issues could be lowered by 10% when consuming
ginger. Although more studies are needed to prove it, some researchers believe
that ginger can be beneficial when trying to lower cholesterol too, another
contributor to heart disease.
Reference -
6. Cold And Flu Relief
This powerful little plant can actually
warm you up. By helping to increase your body's natural vascular constriction,
it contributes to your body's core temperature, making it a perfect choice for
cold winter nights - especially if the cold has really taken hold and you’re
suffering with flu. Again, the amazing antioxidant properties are at work here,
this time helping you to sweat nasty toxins out, which will help you to recover
faster.
Reference-
This picture may work here -
https://unsplash.com/photos/RmByg5kFfQg
It’s worth noting, that because raw
ginger is so potent, there can be adverse side effects. Interestingly enough,
too much raw ginger can actually cause stomach upset, rather than prevent it.
Switching to less intense methods of consuming ginger might be a better option
for some people - trying ginger tea, supplements or ginger powder sprinkled on
food could work just as well if you want to tone it down a notch.
As you can see, there are many internal
health benefits and risk reducing properties of ginger, but it’s good to be
conscious of the amount of raw ginger you put into your body. There are many
variables that contribute to how much you should be taking such as age, weight,
body type and even your environment or climate, but as a general rule -
herbalists advise not to ingest more than four grams of raw ginger per day.
Before you consider adding any supplements to your diet or medicinal routine,
you should always check with your doctor first.
Reference -
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