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About Hypnosis Training
If you’re a beginner, the first
thing you’d want to do is to take a live training on hypnosis, or at least
learn through a video which may be easier to understand than by just reading a
book. Once you have gotten a grasp of the concepts taught, it’s important to perform
the hypnosis training methods on voluntary subjects, and continue building up
your hypnosis knowledge afterwards. As always, the key is practice!
Concept 1: Eye Cues
Watch the subject’s eyes and
look for feedback. How is the subject reacting to your part of the
conversation? Is he or she looking to the right – conscious thoughts – or
towards the left, indicating subconscious thoughts? The subjects are more
susceptible to hypnotism when they are accessing their subconscious thoughts. Not only can you read the eyes of a
listener, but you can also affect the listener with your eye movements as a
speaker This advanced technique is called insertive eye contact.
Concept 2: Misdirection
You might have seen some magic
tricks where a magician performs a sleight of hand trick while distracting you
with the other hand so you wouldn’t notice. Likewise, in hypnosis, subjects
dealing with stress as an example, can be misdirected to visualize themselves
in a pleasant experience – such as relaxing on a beach. By using this hypnosis
training technique, the thoughts of the subjects are diverted and this allows
for the subconscious side to be brought out.
Concept 3: Indirect Suggestion
When a person has successfully entered a state
of trance, they are open to hypnotic influence. Rather than using direct
suggestions such as “You will go to sleep,” or “You will stop putting yourself
down,” indirect suggestions respect a subject’s boundaries and are more
effective for skeptical or more resistant subjects. The phrases used in this
hypnosis training method goes along the lines of “You might wish to close your
eyes when you start to feel comfortable.”
Concept 4: Regression to Cause
In situations where you need to
perform hypnosis training that brings you back to events as if it was happening
in real time, especially for cases where a subject is traumatized or could not
bring themselves to forgive and/or be forgiven, some hypnotists will use
visualization to make suggestions and reframe the event in the subject’s mind
once they have entered a deep trance. This allows the subject to feel better
about past events and help them move on.
Concept 5: Betty Erickson’s 3-2-1 Technique
You start with 3 objects in the
room that you can see, hear and feel each, as an example, you perhaps see a
shirt hanging on your chair, a red water bottle, and your wallet. You hear
birds chirping, cars passing by and the fan spinning. You feel the cold floor
beneath your feet, the wooden chair pressing against your back and a cold
sensation from the fan wind’s blowing direction. The process is repeated with 2
new items you see, hear and feel, and then one new item. When the countdown is
done, the process is repeated but with the eyes closed, re-visualizing the 3
objects seen, heard and felt, then 2, and 1. At the end of the 3-2-1 technique,
this hypnosis training method can put you in a self-hypnosis trance.
Whether your training is geared
towards self-hypnosis or towards a bigger audience, the key to hypnosis
training, like many other techniques that require practice, require you to keep
working on it until you truly understand and know how to perform the acts
required.
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